Foolproof Living · by Aysegul Sanford
Skillet Roast Chicken with Parsnips and Fennel
NUTRITION · PER SERVING120M COOK
CAL 40%·PRO 100%
CARBS 26G13% OF CAL
7G FIBER0G ADDED8G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 51G57% OF CAL
14G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken browned and roasted in a cast-iron skillet on a bed of parsnips, fennel, shallots, and garlic, yielding moist meat and caramelized vegetables.
mainamericanroastchicken🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 lbs. whole chicken
- 1 + 1 tablespoons of olive oil (divided)
- 1 tablespoon kosher salt
- 1/2 teaspoon black pepper (preferably freshly ground)
- 2 shallots (peeled and chopped)
- 1 fennel bulb (sliced 1/2 inch thick slices)
- 3-4 parsnips (peeled and cut into 1/2-inch thick rounds)
- 2 cloves of garlic (minced)
- Zest of a lemon
- 1 lemon (sliced 1/4 inch thickness (plus more for serving))
- 2-3 sprigs of fresh thyme
At a glance
PER SERVING · TIME 120M
CAL 40%·PRO 100%
CARBS 26G13% OF CAL
7G FIBER0G ADDED8G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 51G57% OF CAL
14G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 1685mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.