
El Mundo Eats · by Bea & Marco★ 5.0 (4)
Skillet Pull Apart Whole Wheat Buns (With Cheese Dip)
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 22%
CARBS 24G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 12G44% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pull-apart buns served warm with a spinach and cheese dip. Perfect for sharing at gatherings or as a substantial snack.
starteramericanbaked good🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cup whole wheat flour ((325 g))
- 2 1/4 tsp instant yeast ((7 g))
- 1 tsp salt
- 1 tbsp honey ((20 g))
- 2 large eggs (, room temperature)
- 1/2 cup full fat warm milk ((125 ml))
- 1/3 cup unsalted butter ((75 g), soften in cubes)
- 1 tbsp red curry paste (, I use strong spicy paste)
- 2 oz cream cheese ((55 g), room temperature)
- 2 oz frozen spinach ((55 g), thawed)
- 2/3 cup shredded parmesan ((55 g), room temperature)
- 1 cup shredded mozzarella ((100 g) , room temperature)
- 1 egg (, beaten for egg wash)
- some white and black sesame seeds
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 22%
CARBS 24G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 12G44% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 410mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
