The Seasoned Mom · by Blair Lonergan
Skillet Pork Chops with Zucchini and Squash
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 100%
CARBS 18G8% OF CAL
4G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 50G51% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pork chops with fresh zucchini and summer squash seasoned with dill and garlic. A light, healthy dinner ready in 30 minutes.
mainamericanpork🌡️ thermometer🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 2 thick-cut bone-in center cut pork loin chops ((about 12-16 ounces each))
- Salt and freshly ground black pepper
- 1 onion, thinly sliced
- 1 medium zucchini, thinly sliced
- 1 yellow summer squash, thinly sliced
- 2 tablespoons chopped fresh dill ((or about 2 teaspoons dried dill weed))
- 1 tablespoon minced fresh garlic ((or about 1 teaspoon dried garlic powder))
- Optional garnish: chopped fresh parsley, basil or additional dill
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 100%
CARBS 18G8% OF CAL
4G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 50G51% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 817mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2119mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.