Skillet Pineapple BBQ Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and pineapple slices braised in a spiced BBQ-based pan sauce. Sweet, savory, and slightly spicy with a tropical edge. A quick weeknight dinner that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp cooking oil ($0.04)
- 6 boneless skinless chicken thighs (about 2.3 lbs., $8.00*)
- 20 oz. can pineapple slices ( in juice, $1.68)
- 1/2 cup BBQ sauce ($0.68)
- 1 jalapeño ( (optional) sliced thinly, $0.33)
- 2 green onions (sliced, $0.20)
- pinch salt ($0.02)
- pinch freshly cracked black pepper ($0.03)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 417mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.