Skillet Orzo and Feta Fish
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The Defined Dish · by Alex★ 5.0 (16)

Skillet Orzo and Feta Fish

NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 88%
CARBS 36G26% OF CAL
8G FIBER8G SUGAR20G OTHER
FAT 27G44% OF CAL
7G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

White fish served over orzo pasta with feta, tomatoes, and Mediterranean spices in a skillet. A light, elegant one-pan dinner.

mainmediterraneanpastafish
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons plus 4 teaspoons extra virgin olive oil (divided)
  • ½ cup halved and thinly sliced shallot (about 1 large shallot)
  • 2 garlic cloves (minced)
  • 2 cups halved cherry tomatoes (1 pint)
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • 1 teaspoon kosher salt (divided)
  • ¾ teaspoon freshly ground black pepper (divided)
  • 1 tablespoon balsamic vinegar
  • 1 ¼ cup orzo
  • 2 ½ cups low sodium chicken broth
  • Zest of ½ a lemon
  • 2 tablespoons freshly squeezed lemon juice (about 1 lemon)
  • 2 tablespoons finely chopped fresh oregano (divided)
  • 2 tablespoons finely chopped fresh flat leaf parsley (more for garnish)
  • Four 6-ounce filets of white (flakey fish (I use halibut or cod))
  • ½ cup feta (divided)
PREP
—
SODIUM
1176MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.