Simply Scratch · by Laurie McNamara★ 4.9 (8)
Skillet Monterey Chicken
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 100%
CARBS 17G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 19G32% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts topped with melted cheddar jack cheese, bacon, barbecue sauce, and fresh tomatoes. A simple, family-friendly dinner with savory and sweet flavors.
mainamericanchicken🍳 skillet🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 4 slices center cut bacon
- 4 small boneless skinless chicken breasts ( or 4 chicken breast halves)
- kosher salt
- black pepper (freshly ground )
- 1/2 cup barbecue sauce (or more to taste, use your favorite (I use sugar free))
- 1 cup cheddar jack cheese (regular or reduced fat)
- 1 large roma tomato (diced small)
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 100%
CARBS 17G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 19G32% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1331mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 227mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.