Barefeet in the Kitchen · by Mary Younkin
Skillet Mexican Street Corn with Squash and Kielbasa
NUTRITION · PER SERVING—
CAL 24%·PRO 45%
CARBS 38G32% OF CAL
7G FIBER16G OTHER14G TOTAL SUGAR
FAT 28G53% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Charred corn, zucchini, and kielbasa sausage cooked in a skillet and finished with a spicy mayo, cotija cheese, and cilantro for street-corn flavor.
mainmexicanbowlpork🍳 skilletgluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups fresh corn (about 4 ears worth)
- 2 teaspoons olive oil
- 1 small yellow onion (chopped into ½-inch pieces, about 1 cup)
- 1 13 ounce kielbasa sausage, sliced as thinly as possible
- 3 small Italian zucchini (sliced thin about 4 cups)
- 1 tablespoon butter (room temperature)
- 1 tablespoon mayonnaise
- 1/2 teaspoon kosher salt
- 1/2 teaspoon chile powder
- 1/8 teaspoon cayenne pepper
- Juice of 1 lime (about 2 tablespoons)
- 2 tablespoons finely chopped red onion
- 1/4 cup crumbled cotija cheese
- 1/4 cup finely chopped cilantro
- Lime wedges (for serving)
At a glance
PER SERVING
CAL 24%·PRO 45%
CARBS 38G32% OF CAL
7G FIBER16G OTHER14G TOTAL SUGAR
FAT 28G53% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1270mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.