Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (38)
Skillet Lemon Parmesan Chicken and Zucchini
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 61%
CARBS 3G7% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 7G30% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skillet-cooked chicken and zucchini with lemon, herbs, and parmesan cheese. A simple, fresh dinner.
mainamericanchicken🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 1/2 pounds boneless chicken breast or thighs
- Salt, pepper, and garlic powder
- 3 small zucchini (about 1 pound total)
- 2 tablespoons fresh lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/2 cup shredded Parmesan cheese
- Fresh parsley or basil, chopped (optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 61%
CARBS 3G7% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 7G30% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 466mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.