House of Nash Eats · by Amy Nash★ 5.0 (7)
Skillet Lemon Chicken & Rice
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 100%
CARBS 43G29% OF CAL
1G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 14G22% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet dinner combining chicken breast, rice, and broccoli in a bright lemon sauce with parmesan cheese. Everything cooks in one pan for minimal cleanup.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (or boneless chicken thighs)
- 1/2 teaspoon salt
- Freshly ground black pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 2 Tablespoons salted butter
- 1 cup uncooked long grain white rice
- 2 1/4 cups chicken broth
- 1 teaspoon lemon zest
- 3 Tablespoons lemon juice
- 2 cups broccoli florets
- 1 lemon (sliced thin for garnish)
- 1/4 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 100%
CARBS 43G29% OF CAL
1G FIBER0G ADDED2G INTRINSIC40G OTHER2G TOTAL SUGAR
FAT 14G22% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1180mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.