The Seasoned Mom · by Blair Lonergan
Skillet Lemon Chicken
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 75%
CARBS 17G16% OF CAL
2G FIBER14G OTHER1G TOTAL SUGAR
FAT 20G43% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken cutlets in a bright lemon and white wine pan sauce with garlic and thyme. Elegant weeknight dinner that feels like more effort than it takes.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb. chicken breast cutlets
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ cup all-purpose flour
- 2 tablespoons olive oil
- 2 tablespoons salted butter, (divided)
- 3 cloves garlic, (minced (or ¾ teaspoon garlic powder))
- ¼ cup dry white wine, (or substitute additional chicken broth)
- ½ cup chicken broth
- Zest from ½ of a lemon
- Juice from 1 lemon ((about 2-3 tablespoons))
- ½ teaspoon dried thyme ((or 1 teaspoon fresh thyme leaves))
- Optional garnish: chopped fresh parsley; lemon slices
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 75%
CARBS 17G16% OF CAL
2G FIBER14G OTHER1G TOTAL SUGAR
FAT 20G43% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 610mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.