The Defined Dish · by Alex★ 5.0 (1)
Skillet Lemon and Dill Chicken
NUTRITION · PER SERVING23M COOK
CAL 18%·PRO 80%
CARBS 12G13% OF CAL
1G FIBER10G OTHER1G TOTAL SUGAR
FAT 17G42% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast coated in almond flour and finished in a lemon dill sauce with chicken broth. A light, bright main with clean flavors and minimal carbs.
mainchicken🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. Chicken Cutlets*
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1/3 cup arrowroot starch
- 3 tbsp almond flour
- 3 tbsp + 1 tsp extra virgin olive oil
- 2 cloves garlic (minced)
- 1/2 cup chicken broth
- 1/4 cup freshly squeezed lemon juice (or 1 large lemon)
- 2 tbsp finely chopped fresh dill
At a glance
PER SERVING · TIME 23M
CAL 18%·PRO 80%
CARBS 12G13% OF CAL
1G FIBER10G OTHER1G TOTAL SUGAR
FAT 17G42% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 672mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 27mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.