Creme de la Crumb · by Tiffany★ 4.6 (20)
Skillet Garlic Parmesan Chicken & Asparagus
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 78%
CARBS 14G19% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly breaded garlic chicken and crisp asparagus cooked together in one skillet and topped with melted parmesan. A simple, juicy weeknight main ready in 30 minutes.
mainamericanchicken🍳 skillet
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (cut in half lengthwise)
- ¼ cup flour
- 2 teaspoons garlic powder (divided)
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided )
- 1 pound asparagus
- 2 tablespoons butter
- ½ cup shredded parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 78%
CARBS 14G19% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 859mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.