The Defined Dish · by Alex★ 5.0 (18)
Skillet French Onion Chicken with Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 13G9% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 25G41% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet chicken dish layered with sautéed onions, mushrooms, and Gruyère cheese in a white wine and mustard sauce. Elegant enough for company but simple enough for a weeknight dinner.
mainchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 3- 4 boneless, skinless chicken breasts ((about 1 1/2 pounds))
- 1 ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- 1 ½ tbsp cassava flour
- 3 tablespoons extra virgin olive oil
- 1 small yellow onion (halved and thinly sliced)
- 8 ounces thinly sliced baby bella mushrooms
- 2 garlic cloves, minced
- 2 teaspoons dijon mustard
- 2 teaspoons fresh thyme leaves
- ½ cup dry white wine
- ¼ cup low-sodium beef or chicken broth
- ½ cup freshly grated gruyere cheese
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 13G9% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 25G41% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1293mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.