Nora Cooks · by Nora★ 5.0 (32)
Skillet Enchiladas (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 43%
CARBS 72G52% OF CAL
12G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 19G30% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan skillet enchilada with plant-based ground meat, black beans, corn, and enchilada sauce. Ready in under 30 minutes and satisfying as a meatless main.
mainmexicantacotofu🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 12 ounce package impossible ground meat (see notes for options)
- 1 medium onion, chopped small
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 10 small corn tortillas or 4-5 medium flour tortillas, cut into strips
- 15- ounce can black beans, drained and rinsed
- 1 cup corn (I used frozen)
- 19 ounces enchilada sauce (vegan friendly)
- 1-2 cups shredded vegan cheese
- Vegan Sour Cream
- chopped green onions
- sliced black olives
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 43%
CARBS 72G52% OF CAL
12G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 19G30% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1200mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.