The Defined Dish · by Alex★ 5.0 (16)
Skillet Enchilada Chicken
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 100%
CARBS 39G22% OF CAL
10G FIBER7G SUGAR22G OTHER
FAT 25G32% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cooked in a skillet with enchilada sauce, vegetables, beans, and cheese. Savory and satisfying one-pan Mexican-inspired main.
mainmexicancasserolechicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 small boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons cassava flour
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, (minced)
- 1 red bell pepper, (sliced into 1/4-inch-wide strips)
- 1/2 medium yellow onion, (thinly sliced)
- 1 zucchini, (halved lengthwise and sliced into 1/4-inch-thick half moons)
- 2 (15-ounce) cans black beans, (drained and rinsed)
- 1 (15-ounce) jarred red enchilada sauce
- 1 cup Monterey jack cheese
- 1/2 jalapeño pepper, (thinly sliced (optional))
- fresh cilantro leaves, (for serving)
- Cilantro Lime Rice
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 100%
CARBS 39G22% OF CAL
10G FIBER7G SUGAR22G OTHER
FAT 25G32% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1861mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1505mg
- Calcium
- 325mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.