The Real Food Dietitians · by Jessica Beacom★ 4.9
Skillet Creamy Tuscan Salmon
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 63%
CARBS 23G20% OF CAL
8G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 30G57% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cooked in a single skillet with a creamy Tuscan sauce made from sun-dried tomatoes, spinach, and artichoke. An elegant yet simple Italian dinner ready in under 30 minutes.
mainitalianfish🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skin-on salmon fillets (4-5 ounces each)
- Fine salt and black pepper
- Nonstick cooking spray
- 1 tablespoon olive oil, divided
- 1 medium shallot, finely chopped (about ¼ cup)
- 1 (14-ounce) can artichoke heart quarters, drained and cut in half
- ⅓ cup sun-dried tomatoes packed in oil, drained*, cut into strips
- 4 garlic cloves, minced
- 1 (5-ounce) bag fresh baby spinach
- 1 ½ cups half and half**
- ¼ teaspoon paprika
- ¼ cup fresh basil leaves, sliced
- Red pepper flakes
- Fresh lemon wedges (for serving)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 63%
CARBS 23G20% OF CAL
8G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 30G57% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 513mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1258mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.