Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Skillet Creamy Sweet Potatoes & Lentils
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 22%
CARBS 31G34% OF CAL
10G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 23G58% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet dish of sweet potatoes, lentils, and spinach cooked in coconut milk with warm spices like turmeric and ginger. Nourishing and comforting.
mainamericanbowlbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large sweet potato, (peeled and chopped into 1/2-inch cubes, (about 3 cups))
- 1/2 yellow onion, (diced)
- 2 cloves garlic, (minced)
- 1 teaspoon freshly grated ginger
- 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
- 15 oz can lentils, (drained and rinsed*)
- 1 cup chopped spinach
- 3/4 cup coconut milk, (from a can)
- Pepitas, (for garnish, optional)
- Naan or pita bread. (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 22%
CARBS 31G34% OF CAL
10G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 23G58% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 22m
- Sodium
- 979mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.