Skillet Creamy Cajun Chicken Lazone with Herby Corn
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Half Baked Harvest · by Tieghan Gerard★ 4.5 (488)

Skillet Creamy Cajun Chicken Lazone with Herby Corn

NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 100%
CARBS 27G15% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 37G46% OF CAL
17G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lightly breaded chicken breast seared in a creamy, spicy Cajun sauce with fresh corn and herbs. Rich and flavorful, cooked entirely in one skillet.

maincajunchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large egg, beaten
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 4 boneless skinless chicken breast cutlets ((about 3/4 inch thick))
  • kosher salt and black pepper
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons salted butter
  • 4 ears corn, kernels removed from the cob
  • 2 cloves garlic, minced or grated
  • 2 tablespoons fresh thyme leaves
  • 1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
  • 1 cup canned coconut milk, cream, or whole milk
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/4-1/2 teaspoon cayenne pepper (using more or less to your taste)
  • 1/2 cup fresh basil
  • lemon wedges, for serving
PREP
15M
SODIUM
417MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.