Cooking Classy · by Jaclyn★ 4.8 (4)
Skillet Citrus Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 70%
CARBS 4G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G52% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared chicken tenders in a bright citrus sauce with orange, lemon, and fresh parsley. Tender and flavorful with a fresh, zesty finish. A weeknight main that's naturally elegant and satisfying.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 1.75 lbs chicken tenderloins ((I just sliced chicken breasts into strips))
- 2 Tbsp olive oil, (divided)
- Salt and freshly ground black pepper
- 3 Tbsp butter, (divided)
- 3 garlic cloves, (minced)
- 1 Tbsp all-purpose flour
- 1 cup low-sodium chicken broth
- 1 Tbsp orange zest
- 1/4 cup fresh orange juice
- 2 tsp lemon zest
- 3 Tbsp fresh lemon juice
- 2 Tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 70%
CARBS 4G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G52% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 475mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 23mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.