Mel's Kitchen Cafe · by Mel★ 4.4 (7)
Skillet Cilantro and Lime Fish Tacos
NUTRITION · PER SERVING33M COOK
CAL 18%·PRO 55%
CARBS 33G36% OF CAL
9G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 16G38% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia with a lime and cilantro salsa, served in corn tortillas with avocado. Quick and fresh, these tacos are light and flavorful.
mainmexicantacofish⚡ microwave🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 small white or yellow onion (finely chopped)
- 4 garlic cloves (finely minced)
- 1 jalapeno pepper (seeded, membranes removed and finely diced)
- 2 ripe tomatoes (chopped (about 2 cups))
- 3 tablespoons fresh lime juice (from about 2-3 limes)
- 1 pound tilapia (flounder or other mild white fish fillets, rinsed and patted dry)
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 8 (5-inch) white corn tortillas
- 1-2 ripe avocados (sliced)
- Lime wedges and cilantro for garnish
At a glance
PER SERVING · TIME 33M
CAL 18%·PRO 55%
CARBS 33G36% OF CAL
9G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 16G38% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 282mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.