Two Peas & Their Pod · by Maria Lichty★ 4.6 (5)
Skillet Chickpeas with Whipped Ricotta
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 39%
CARBS 74G62% OF CAL
13G FIBER47G OTHER14G TOTAL SUGAR
FAT 13G24% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in marinara sauce with spinach, garlic, and herbs, topped with whipped ricotta and served with crusty bread. A hearty, meatless main.
mainamericanbeans🥣 mixer🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup whole milk ricotta cheese
- 1 tablespoon olive oil
- 2 tablespoons freshly chopped basil
- 1/4 teaspoon fresh lemon zest
- 1/4 teaspoon honey
- Flaky sea salt, (to taste)
- Freshly ground black pepper, (to taste)
- 1 yellow onion, (diced)
- 3 cups spinach
- 4 cloves garlic, (minced)
- 30 ounces canned chickpeas, (rinsed and drained)
- 28 ounces marinara sauce, (homemade or we like Rao’s)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes
- Kosher salt and black pepper, (to taste)
- Crusty bread, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 39%
CARBS 74G62% OF CAL
13G FIBER47G OTHER14G TOTAL SUGAR
FAT 13G24% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1438mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 205mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.