Mel's Kitchen Cafe · by Mel★ 4.3 (27)
Skillet Chicken with Mexican Green Rice
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 68%
CARBS 48G46% OF CAL
1G FIBER2G ADDED4G INTRINSIC41G OTHER6G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts cooked in a single skillet with green enchilada sauce, rice, and spinach. Seasoned with cumin and chile, it's a one-dish meal ready in 40 minutes.
mainmexicanbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless skinless chicken breasts (1 1/2 to 2 pounds)
- Salt and pepper
- 2 tablespoons canola oil
- 1 medium onion (finely chopped)
- 2 poblano peppers (cored, seeded, and chopped)
- 3 garlic cloves (finely minced)
- 1 teaspoon ground cumin
- 2 cans (10-ounces each) green enchilada sauce (I recommend mild for those who don’t want much heat)
- 1 1/2 cups long grain white rice
- 1 1/2 cups water
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh spinach leaves
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 68%
CARBS 48G46% OF CAL
1G FIBER2G ADDED4G INTRINSIC41G OTHER6G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 744mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 34mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.