Mel's Kitchen Cafe · by Mel★ 4.6 (26)
Skillet Chicken Pasta with Broccoli and Sun-Dried Tomatoes
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 82%
CARBS 54G37% OF CAL
4G FIBER41G OTHER9G TOTAL SUGAR
FAT 24G36% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy skillet pasta with chicken, broccoli, and sun-dried tomatoes in a rich cream sauce. Hearty and restaurant-quality, ready in under an hour.
mainamericanpastachicken🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 boneless skinless chicken breasts (cut into 1-inch squares)
- 2 tablespoons olive oil
- 1 medium onion (minced)
- 4 medium cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 12 ounces ziti or penne pasta
- 3 cups water
- 2 1/2 cups low-sodium chicken broth
- 4-5 cups broccoli florets
- 1/2 cup oil-packed sun-dried tomatoes (rinsed, drained and chopped coarse)
- 3/4 cup heavy cream
- 1 teaspoon cornstarch
- 3/4 cup freshly grated Parmesan cheese
- 1 1/2 tablespoons fresh lemon juice
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 82%
CARBS 54G37% OF CAL
4G FIBER41G OTHER9G TOTAL SUGAR
FAT 24G36% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 628mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 207mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.