Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Skillet Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 55G31% OF CAL
3G FIBER46G OTHER6G TOTAL SUGAR
FAT 26G32% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked with marinara sauce and melted mozzarella and Parmesan, served over pasta. Comforting and ready in 30 minutes.
mainitalianpastachicken🍲 stockpot🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~2lb, sliced in half )
- extra virgin olive oil
- salt and pepper
- 16 oz marinara sauce
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon dried basil
- 4 oz fresh mozzarella slices
- 8 oz gluten free ziti (or your favorite pasta)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 55G31% OF CAL
3G FIBER46G OTHER6G TOTAL SUGAR
FAT 26G32% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1056mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1134mg
- Calcium
- 217mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.