Skillet Chicken in Tomato Chipotle Sauce With Avocado Crema
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a smoky chipotle-tomato sauce, finished with a cooling avocado crema. A quick Mexican-inspired skillet dinner with bold flavors balanced by creamy richness.
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts, halved (1 pound total )
- 3/4 teaspoon kosher salt
- 1/2 teaspoon cumin
- Freshly ground black pepper (to taste)
- Olive oil spray
- 1 teaspoon olive oil
- 1/2 small onion (sliced)
- 2 garlic cloves (minced)
- 1/2 cup tomato sauce
- 1/2 cup low sodium chicken broth
- 1 tablespoon chipotle pepper in adobo
- Juice of ½ lime
- 2 tablespoons chopped cilantro
- 1/4 cup low fat sour cream
- 1 ounce avocado
- 2 tablespoons fresh cilantro leaves
- ½ small jalapeno pepper (seeds and membrane removed)
- 1 small garlic clove
- 1 tablespoon lime juice
- 1/8 tsp kosher salt
- Freshly ground pepper (to taste)
- 1 tablespoon water (as needed)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 736mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.