Skillet Chicken Enchiladas
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The Real Food Dietitians · by Jessica Beacom4.9

Skillet Chicken Enchiladas

NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 60%
CARBS 37G34% OF CAL
7G FIBER24G OTHER5G TOTAL SUGAR
FAT 19G40% OF CAL
9G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A skillet version of chicken enchiladas with peppers, beans, tortillas, and melted cheese in green sauce. This one-pan version delivers the warm, savory, cheesy flavors of baked enchiladas with less work and cleanup.

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Nutrition & ingredients

Ingredients

serves 6
  • Cooking spray
  • 2 teaspoons olive oil
  • 1 small yellow bell pepper, diced small (about 1 cup)
  • 6 green onions, thinly sliced, white/light green and dark green parts separated
  • 1 ½ teaspoons chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 ½ cups (12 ounces) cooked shredded chicken
  • 2 cups (15 to 16 oz) jarred or canned mild green enchilada sauce (I like Somos)
  • 1 (15 oz) can no-salt added pinto beans, rinsed and drained
  • 8 (6-inch) corn tortillas, each cut into 6 wedges (about 8 ounces total)
  • 2 cups shredded Monterey jack or Mexican blend cheese, divided
  • Optional toppings: green onion tops, fresh cilantro, halved grape tomatoes, thinly sliced radishes, diced or sliced avocado, tortilla strips, sour cream, or lime crema*
PREP
10M
SODIUM
995MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.