Skinnytaste · by Gina Homolka★ 5.0 (113)
Skillet Chicken Cordon Bleu
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 75%
CARBS 13G18% OF CAL
2G FIBER1G SUGAR10G OTHER
FAT 9G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast layered with ham and Swiss cheese in a lemon-Dijon cream sauce, all made in one skillet. Quick and elegant without breading or rolling.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 skinless chicken breast cutlets (sliced thin, 4 oz each)
- 1/2 teaspoon kosher salt
- 1/4 cup all purpose flour*
- 1/2 teaspoon butter
- 1 1/2 teaspoons olive oil
- 2/3 cup reduced sodium chicken broth
- 1 tbsp fresh lemon juice
- 1/2 tablespoon Dijon mustard
- 4 thin slices low sodium deli ham (I use Boar’s Head (3 oz total))
- 4 slices light Swiss Cheese such as Alpine Lace (3 oz total)
- chopped fresh parsley (for garnish)
- * All purpose gluten-free flour works well here.
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 75%
CARBS 13G18% OF CAL
2G FIBER1G SUGAR10G OTHER
FAT 9G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 656mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 238mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.