Family Food on the Table · by Kathryn Doherty
Skillet Chicken and Broccoli
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 99%
CARBS 42G32% OF CAL
4G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 18G32% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet dinner of chicken and broccoli in a cheesy, herbed broth. It's creamy, comforting, and done in 30 minutes. Serve over rice or potatoes for a complete meal.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra virgin olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 1/2 lbs. boneless (skinless chicken breasts, cubed)
- 1 medium head broccoli (cut in very small florets)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/4 cup low sodium chicken broth
- 1 cup shredded cheddar cheese
- Steamed white or brown rice (or baked or roasted potatoes)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 99%
CARBS 42G32% OF CAL
4G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 18G32% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 764mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.