Half Baked Harvest · by Tieghan Gerard★ 4.5 (459)
Skillet Chicken Adobo with Coconut Rice
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 74%
CARBS 47G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 40G53% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken braised in a tangy, spicy adobo sauce with pineapple and jalapeno, served over creamy coconut rice. One-skillet comfort food.
mainfilipinochicken🍳 skilletdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless, skinless chicken thighs or breasts
- black pepper
- 2 tablespoons extra virgin olive oil
- 3/4 cup tamari, or low sodium soy sauce
- 1/2 cup white wine vinegar
- 2-3 tablespoons honey, use to your taste
- 1-2 jalapeños, seeded, if desired, and sliced
- 6 cloves garlic, smashed
- 4 dried bay leaves
- 1 cup pineapple chunks
- sliced avocado, cucumber, and green onions, for serving
- 1 can (14 ounce) coconut milk
- 1 cup basmati rice
- 1/2 cup fresh cilantro, chopped
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 74%
CARBS 47G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 40G53% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2122mg
- Total sugar
- 14g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.