Skillet Cheesy Chicken and Veggie "Rice"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet dish of sautéed chicken with riced broccoli and cauliflower bound in cheddar cheese. Low-carb and fast, it mimics fried rice with vegetables and cheese instead of rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 lb boneless (skinless chicken breast, cubed small)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- black pepper (to taste)
- 1 teaspoons olive oil
- 2 cloves crushed garlic
- 1/4 cup chopped onion
- 12 ounces riced cauliflower and broccoli
- 1/3 cup reduced fat sharp cheddar
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 626mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.