Foodie Crush · by Heidi Larsen★ 4.7 (9)
Skillet Cauliflower Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 53%
CARBS 49G35% OF CAL
5G FIBER38G OTHER7G TOTAL SUGAR
FAT 28G46% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot mac and cheese with roasted cauliflower and a velvety cheese sauce made with Monterey Jack and cheddar. Cheesy and vegetable-packed for a satisfying dinner.
mainamericanpasta🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound pasta (, I used large shells, but you could use elbows, rotini or capatappi)
- 9 tablespoons butter
- 1/4 cup panko breadcrumbs
- 1/2 teaspoon garlic salt
- 2 cloves garlic (, pressed or minced)
- 1 1/2 pound cauliflower (, cut into 1/2-inch florets and roughly chopped into smaller pieces)
- ¼ cup all-purpose flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon white pepper
- 3 cups whole milk
- 3 cups Cache Valley Dairy Colby and Monterey Jack cheese (, shredded)
- 2 cups Cache Valley Dairy Medium Cheddar Cheese (, shredded)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 53%
CARBS 49G35% OF CAL
5G FIBER38G OTHER7G TOTAL SUGAR
FAT 28G46% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 635mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.