Skillet Cauliflower "Arroz" Con Pollo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish-style chicken with cauliflower rice replacing traditional rice, flavored with sazon, olives, and tomato paste. A lighter take on classic arroz con pollo with larger portions and fewer calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 skinless (drumsticks on the bone)
- 1/2 teaspoon kosher salt
- 1/3 cup chopped onion
- 1/3 cup chopped red bell pepper
- 2 cloves garlic (minced)
- 2 tbsp cilantro (chopped)
- 1 tbsp olive oil
- 1/2 cup water
- 1 tablespoon tomato paste
- 1/2 teaspoon Sazon seasoning (store bought or homemade sazon)
- 12 oz bag Green Giant Riced Cauliflower Medley
- 2 tablespoons pitted green olives (1 tablespoon brine)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1091mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.