Skinnytaste · by Gina Homolka★ 4.7 (60)
Skillet Cajun Spiced Fish with Tomatoes
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 68%
CARBS 8G12% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish quickly pan-seared and finished with cajun spices, tomatoes, onions, and peppers. A light, spiced weeknight dinner that's ready in under 30 minutes.
maincajunbowlfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup diced green bell pepper
- 2 1/2 cups ripe tomatoes (chopped*)
- 1 tbsp Cajun spice seasoning
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 68%
CARBS 8G12% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 258mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.