Mel's Kitchen Cafe · by Mel★ 4.5 (74)
Skillet Butternut Squash and Penne Pasta
NUTRITION · PER SERVING42M COOK
CAL 23%·PRO 61%
CARBS 60G52% OF CAL
4G FIBER50G OTHER5G TOTAL SUGAR
FAT 13G25% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne pasta tossed with tender chicken, roasted butternut squash, and spinach in a creamy sage-infused sauce with mozzarella and parmesan. A comforting one-skillet dinner.
mainamericanpastachicken🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large shallot (or 1/4 cup minced yellow or white onion)
- 2 cloves garlic (finely minced or pressed)
- 1 pound chicken sausage ((if links, remove the casing))
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 1/2 cups low-sodium chicken broth
- 12 ounces penne pasta
- 3 cups peeled and diced butternut squash
- 3 cups coarsely chopped fresh baby spinach
- 2 large sage leaves (torn into small pieces, or 1/4 teaspoon dried, more or less to taste)
- 1 cup shredded or cubed fontina or mozzarella cheese
- Salt and pepper to taste
- Freshly grated Parmesan for serving (if desired)
At a glance
PER SERVING · TIME 42M
CAL 23%·PRO 61%
CARBS 60G52% OF CAL
4G FIBER50G OTHER5G TOTAL SUGAR
FAT 13G25% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 1655mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 219mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.