Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Skillet Black Bean Queso Dip
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 5%
CARBS 4G19% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G65% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skillet black bean queso dip is a cheesy, spiced appetizer combining melted cheese, black beans, and salsa. Perfect with tortilla chips or as a quesadilla base.
condimentmexican🍳 skillet⚡ microwave🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 3/4 cup tomatillo salsa verde
- 15 oz vegetarian refried black beans ((1 can))
- 8 oz cream cheese
- 1/4 tsp cayenne pepper
- 1/8 tsp salt
- 8 oz pepper jack cheese, freshly grated ( plus a few extra ounces for topping)
- 1 oz grated mozzarella (for topping)
- 1/4 tsp red pepper flakes for topping [deliciously spicy + optional!]
- 1/4 tsp dried parsley for topping
- tortilla chips and veggies for dipping
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 5%
CARBS 4G19% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G65% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 214mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 67mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.