Averie Cooks · by Averie Sunshine★ 5.0 (4)
Skillet BBQ Salmon
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 64%
CARBS 33G23% OF CAL
0G FIBER5G OTHER28G TOTAL SUGAR
FAT 35G56% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon glazed with BBQ sauce, maple syrup, and worcestershire for a smoky-sweet finish with a hint of heat. A 15-minute weeknight dinner.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 to 3 tablespoons olive oil
- 2 salmon fillets (about 6 ounces each with skin on)
- juice of 1 small/medium lemon
- salt and pepper (or lemon pepper or a pepper blend, to taste)
- about 3 tablespoons maple syrup
- about 3 tablespoons barbeque sauce
- 2 teaspoons Worcestershire sauce
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 64%
CARBS 33G23% OF CAL
0G FIBER5G OTHER28G TOTAL SUGAR
FAT 35G56% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 12m
- Sodium
- 1042mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 64mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.