The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SKILLET ASPARAGUS & TOMATO MEDLEY
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 13G42% OF CAL
5G FIBER6G SUGAR2G OTHER
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful skillet of asparagus, cherry tomatoes, white beans, and quinoa with garlic and thyme. A quick, healthy vegetarian meal ready in 20 minutes.
mainbowlbeans🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups (about 10 oz.) cherry tomatoes
- 1 bunch asparagus (about 10 oz.), ends trimmed and chopped in thirds
- 1/2 red onion, sliced
- whole garlic cloves, as many as you like
- 2 – 4 small lemons, quartered and seeds removed
- 1 – 2 tablespoons olive oil, divided
- himalayan salt & cracked pepper, to taste
- 1 teaspoon thyme
- 1 can (15 oz) white beans, drained and rinsed (optional)
- cooked grain of choice – quinoa, farro, barley, brown, jasmine or basmati rice (optional)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 13G42% OF CAL
5G FIBER6G SUGAR2G OTHER
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 363mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.