Belly Full · by Amy Flanigan★ 5.0 (1)
Six-Week Bran Cereal Muffins
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 11%
CARBS 32G58% OF CAL
3G FIBER13G OTHER16G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome bran muffins made with bran flakes, wheat germ, and buttermilk. Store the batter for up to six weeks and bake as many as you need.
mainamericanbaked goodeggs⚙️ food processor🥧 baking dish🔥 ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 5 & 1/3 cups bran flakes
- 4 cups all-purpose flour
- 1 cup wheat germ
- 2 & 1/4 cups granulated sugar
- 5 teaspoons baking soda
- pinch kosher salt
- 4 cups low-fat buttermilk
- 1 cup vegetable oil
- 4 large eggs
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 11%
CARBS 32G58% OF CAL
3G FIBER13G OTHER16G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 282mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.