Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Single-Serving Protein Waffles
NUTRITION · PER SERVING13M COOK
CAL 26%·PRO 24%
CARBS 45G35% OF CAL
9G FIBER23G OTHER13G TOTAL SUGAR
FAT 34G59% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving vegan, gluten-free waffle made with almond flour, topped with blackberries. Fluffy and protein-rich, perfect for a quick breakfast.
mainamericanbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup blackberries (roughly chopped)
- 3 tablespoons REBBL Vanilla Spice Protein drink
- 1 tablespoon coconut oil
- 3 tablespoons almond flour
- 3 tablespoons tapioca starch
- 1/2 tablespoon coconut sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- Pinch of salt
- 1 tablespoon almond butter (melted)
At a glance
PER SERVING · TIME 13M
CAL 26%·PRO 24%
CARBS 45G35% OF CAL
9G FIBER23G OTHER13G TOTAL SUGAR
FAT 34G59% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 10m
- Sodium
- 416mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.