Eating Bird Food · by Brittany Mullins★ 3.8 (40)
Single Serving Blueberry Baked Oatmeal
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 21%
CARBS 52G57% OF CAL
8G FIBER29G OTHER15G TOTAL SUGAR
FAT 14G35% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving baked oatmeal with blueberries, nuts, and protein powder. Warming, filling breakfast that holds well for meal prep.
mainamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- 2 Tablespoons vanilla protein powder ((optional))
- 1 Tablespoon natural almond butter
- ½ teaspoon chia seeds
- ½ teaspoon baking powder
- ⅕ teaspoon cinnamon
- 1 pinch sea salt
- 1 Tablespoon maple syrup
- 2 Tablespoons blueberries plus more for topping
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 21%
CARBS 52G57% OF CAL
8G FIBER29G OTHER15G TOTAL SUGAR
FAT 14G35% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 78mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.