Eating Bird Food · by Brittany Mullins★ 4.2 (15)
Single Serving Banana Walnut Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 28%
CARBS 72G54% OF CAL
10G FIBER37G OTHER25G TOTAL SUGAR
FAT 24G40% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving baked oatmeal with banana, walnuts, and peanut butter that tastes like banana bread. Warm, substantial, and high in protein.
mainamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tbsp almond butter or peanut butter
- ½ tsp chia seeds
- ½ tsp baking powder
- ⅛ tsp cinnamon
- ¼ tsp vanilla
- 1 pinch sea salt
- 2 tbsp mashed banana
- 2 tbsp chopped walnuts divided
- 2 tbsp vanilla protein powder optional
- banana slices for topping
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 28%
CARBS 72G54% OF CAL
10G FIBER37G OTHER25G TOTAL SUGAR
FAT 24G40% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 79mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 315mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.