
Eating Bird Food · by Brittany Mullins★ 3.8 (63)
Single Serving Baked Oatmeal
NUTRITION · PER SERVING33M COOK
CAL 40%·PRO 68%
CARBS 96G48% OF CAL
15G FIBER40G OTHER41G TOTAL SUGAR
FAT 36G40% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, single-serving baked oatmeal with your choice of mix-ins like berries, chocolate chips, or nuts. Customizable and cozy, perfect for a quick breakfast.
mainamerican🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- ½ teaspoon chia seeds ((optional))
- ½ teaspoon baking powder
- ⅛ teaspoon ground cinnamon
- 1 pinch sea salt
- 1 Tablespoon maple syrup
- 2 Tablespoon mashed banana
- 2 Tablespoon chopped strawberries
- 1 Tablespoon chocolate chips (plus more for topping)
- chopped strawberries, banana slices and/or maple syrup (optional toppings)
- ½ teaspoon chia seeds (optional)
- ¼ teaspoon ground cinnamon
- 2 Tablespoon unsweetened applesauce
- 2 Tablespoon chopped apples (plus more for topping)
- extra apple chunks, a drizzle of maple syrup and/or a drizzle of nut butter (optional toppings)
- 2 Tablespoon vanilla protein powder
- 1 Tablespoon natural almond butter
- ½ teaspoon chia seeds
- ⅕ teaspoon cinnamon
- 2 Tablespoon blueberries (plus more for topping)
- 1 Tablespoon almond butter (or peanut butter)
- ⅛ teaspoon cinnamon
- ¼ teaspoon vanilla
- 2 Tablespoon chopped walnuts (divided)
- 2 Tablespoon vanilla protein powder (optional)
- banana slices (for topping)
At a glance
PER SERVING · TIME 33M
CAL 40%·PRO 68%
CARBS 96G48% OF CAL
15G FIBER40G OTHER41G TOTAL SUGAR
FAT 36G40% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 182mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 596mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
