Pinch of Yum · by Lindsay Ostrom★ 4.8
Single Serve Cottage Cheese Pancake
NUTRITION · PER SERVING7M COOK
CAL 16%·PRO 35%
CARBS 27G34% OF CAL
3G FIBER12G SUGAR12G OTHER
FAT 16G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich pancake with a soufflé-like texture, golden crispy edges, and fluffy interior. Perfect for a high-protein breakfast.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 cup cottage cheese (4% milkfat)
- 1 large egg
- 2 tablespoons all-purpose flour (or 2 1/2 tablespoons gluten free all-purpose flour)
- 1/2 teaspoon baking powder
- teeny tiny bit of salt (let’s say 1/8 teaspoon)
- 1/2 tablespoon butter for frying
- maple syrup and butter for serving
At a glance
PER SERVING · TIME 7M
CAL 16%·PRO 35%
CARBS 27G34% OF CAL
3G FIBER12G SUGAR12G OTHER
FAT 16G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 4m
- Sodium
- 587mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.