Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Single-Serve Cottage Cheese Brownie
NUTRITION · PER SERVING29M COOK
CAL 21%·PRO 68%
CARBS 58G56% OF CAL
3G FIBER11G OTHER44G TOTAL SUGAR
FAT 7G16% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving fudgy brownie made with cottage cheese and protein powder for a high-protein boost. Ready in minutes for a quick, indulgent dessert.
dessertamericaneggs🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup cottage cheese
- 1 large egg white
- ¼ cup chocolate whey protein powder (I used Naked Whey)
- 1 tablespoon cocoa powder
- ¼ teaspoon baking powder
- 3 tablespoons maple syrup
- ½ tablespoons mini chocolate chips
At a glance
PER SERVING · TIME 29M
CAL 21%·PRO 68%
CARBS 58G56% OF CAL
3G FIBER11G OTHER44G TOTAL SUGAR
FAT 7G16% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 24m
- Sodium
- 459mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 211mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.