Eating Bird Food · by Brittany Mullins★ 4.0 (47)
Single Serve Apple Cinnamon Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 14%
CARBS 51G76% OF CAL
6G FIBER29G OTHER17G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single serving of baked oatmeal studded with fresh apples and warm cinnamon, bound with almond milk and chia seeds. It's cozy and comforting, a make-ahead breakfast option.
mainamerican🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- ½ teaspoon chia seeds optional
- ½ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- 1 pinch sea salt
- 2 Tablespoon unsweetened applesauce
- 1 Tablespoon maple syrup
- 2 Tablespoon chopped apples plus more for topping
- Toppings: extra apple chunks, a drizzle of maple syrup and/or a drizzle of nut butter
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 14%
CARBS 51G76% OF CAL
6G FIBER29G OTHER17G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 78mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.