Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Simply Dressed Cucumber & Mint Salad
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 3%
CARBS 13G30% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 13G70% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp peeled cucumbers, red onions, and fresh mint with white balsamic vinaigrette and red pepper flakes. A light, bright side or starter.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. cucumbers, any variety or varieties you like
- kosher salt
- 1 bunch (about 6) scallions, ends trimmed, sliced thinly on the bias, whites and green parts
- 1 small red onion, thinly sliced
- 1 small handful mint leaves
- 1/2 teaspoon crushed red pepper flakes, plus more to taste
- 3 tablespoons white balsamic vinegar (or other), plus more to taste
- 1/4 cup extra-virgin olive oil
- freshly cracked black pepper
- flaky sea salt, for finishing, optional
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 3%
CARBS 13G30% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 13G70% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 409mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.