Vikalinka · by Julia Frey of Vikalinka★ 5.0 (3)
Simplified Cauliflower and Potato Curry "Aloo Gobi"
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 15%
CARBS 28G58% OF CAL
9G FIBER0G ADDED8G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant cauliflower and potato curry with chickpeas braised in aromatic spices. A vegetarian Indian main that's warming, flavorful, and satisfying.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp oil
- 1 onion (chopped)
- 2 tsp cilantro/coriander stems (chopped)
- 1 tbsp fresh ginger (grated or ginger paste)
- 2-3 garlic cloves (minced)
- 3 tbsp curry powder of your choice
- 1 tsp dried chilli flakes
- 1 cauliflower head (broken into florets)
- 400g / 14oz can chopped tomatoes
- water
- 2-3 small potatoes (peeled and cut into large chunks)
- 400 g /14oz can chickpeas (drained)
- salt to taste
- cilantro/coriander leaves (chopped)
- 1 tsp garam masala
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 15%
CARBS 28G58% OF CAL
9G FIBER0G ADDED8G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 413mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.