The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SIMPLE WHITE BEAN HUMMUS
NUTRITION · PER SERVING10M COOK
CAL 45%·PRO 75%
CARBS 95G42% OF CAL
31G FIBER0G ADDED5G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 46G46% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from white beans, tahini, and lemon with Mediterranean spices. Versatile as a dip, spread, or condiment.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 can cannellini beans (15 oz), drained and rinsed
- 2 heaping tablespoons tahini
- 2 tablespoons extra virgin olive oil
- juice of 1 or 2 lemons
- 1 clove garlic, minced or 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder, optional
- a couple twists of himalayan salt grinder
- a couple tablespoons of water as needed to thin
- 1/4 teaspoon or so of cumin and/or coriander
- 1/2 teaspoon or so dijon mustard
- herbs like chives or basil
- za’atar (I used as a topper)
At a glance
PER SERVING · TIME 10M
CAL 45%·PRO 75%
CARBS 95G42% OF CAL
31G FIBER0G ADDED5G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 46G46% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1278mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 441mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.