The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Simple Vegetarian Sweet Potato Stew, Mediterranean-Style
NUTRITION · PER SERVING43M COOK
CAL 7%·PRO 7%
CARBS 24G63% OF CAL
5G FIBER0G ADDED10G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian stew loaded with sweet potatoes, carrots, tomatoes, and spinach, seasoned with cumin and turmeric. Serve over couscous or with crusty bread.
mainmediterraneansoup🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp ground coriander
- 1 tsp ground cumin
- 3/4 tsp Aleppo pepper
- 1/2 tsp turmeric
- Extra virgin olive oil (I used Private Reserve Greek EVOO)
- 1 large yellow onion, chopped
- 4 garlic cloves, minced
- 3 carrots, peeled and chopped
- 3 sweet potatoes (about 1 lb), peeled and cubed
- Kosher salt and pepper
- 1 15-oz can diced tomatoes with their juices
- 3 cups low-sodium vegetable broth
- 5 oz baby spinach
- 1 cup chopped fresh parsley
At a glance
PER SERVING · TIME 43M
CAL 7%·PRO 7%
CARBS 24G63% OF CAL
5G FIBER0G ADDED10G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 33m
- Sodium
- 334mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.