Naturally Ella · by Erin Alderson★ 4.8
Simple Vegetable Egg Bake
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 35%
CARBS 13G20% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 15G52% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked egg casserole with vegetables, cheese, and optional grains or herbs. Adaptable and easy, perfect for breakfast or brunch.
mainamericanegg disheggs🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 1/2 to 2 ounces shredded cheese (cheddar, gouda, goat, smoked mozzarella)
- 2 cups diced vegetables (see note)
- 1 to 2 teaspoon fresh minced herbs (basil, rosemary, thyme or parsley)- optional
- 1 cup cooked grains (millet, quinoa, brown rice) - optional
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 35%
CARBS 13G20% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 15G52% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 475mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.